5:00 am - 6:00 am : Meditation
7:30 am : Breakfast
8:30 am - 9:00 am : Walking meditation
9:00 am - 11:00 am : Gardening in Mindfulness
11:30 am : Lunch
1:00 pm - 2:00 pm : Rest
2:00 pm - 4:00 pm : Gardening in Mindfulness
5:00 pm : Light dinner or drink milk
7:00 pm - 8:30 pm : Meditation, chanting
8:30 pm - 10:00 pm : Self – study
5:00 am - 6:00 am : Meditation
7:30 am : Breakfast
8:30 am - 9:00 am : Walking meditation
9:00 am - 11:00 am : Gardening in Mindfulness
11:30 am : Lunch
1:00 pm - 2:00 pm : Rest
2:00 pm - 4:00 pm : Gardening in Mindfulness
5:00 pm : Light dinner or drink milk
7:00 pm - 8:30 pm : Meditation, chanting
8:30 pm - 10:00 pm : Self – study
